080813
For time:
-8 rounds of:
5 DB Push Presses, 55(35)lbs
5 DB Front Squats, 55(35)lbs
5 DB Lunge steps (keep DBs racked at shoulders), 55(35)lbs
-then row 500m
Total time is for 8 rounds plus the row. Post time to comments.
-8 rounds of:
5 DB Push Presses, 55(35)lbs
5 DB Front Squats, 55(35)lbs
5 DB Lunge steps (keep DBs racked at shoulders), 55(35)lbs
-then row 500m
Total time is for 8 rounds plus the row. Post time to comments.
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12:13 - 55LB DB. Push Presses were not fun
10:20 30lbs. (10 lbs on the lunges) I agree with Jason! Woah...did I just say that?! ;)