080819
Warmup:
50 rope jumps
15 KB swings, 35(20)lbs
75 rope jumps
15 KB swings, 35(20)lbs
100 rope jumps
15 KB swings, 25(20)lbs
NOT FOR TIME, take it easy and warm up
Deadlift 1-1-1-1
3 rounds for time:
20 1 arm KB swings, 35(20)lbs (10 each arm)
20 situps
10 burpees
Happy Birthday Janelle!
50 rope jumps
15 KB swings, 35(20)lbs
75 rope jumps
15 KB swings, 35(20)lbs
100 rope jumps
15 KB swings, 25(20)lbs
NOT FOR TIME, take it easy and warm up
Deadlift 1-1-1-1
3 rounds for time:
20 1 arm KB swings, 35(20)lbs (10 each arm)
20 situps
10 burpees
Happy Birthday Janelle!
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6:30(ish) modified time due to malfunction on GHD situps!! Very funny if you were there- note to afternoon crowd- BE CAREFUL ON THAT THING-the pin pops out!!! ;)
DL-525 LB
MC-4:32 (45LB KB)