080828
6 rounds for time:
15 KB swings
15 KB hang high pulls
15 1 arm DB snatches
Rest for 5 minutes, then.......
2 rounds:
1 min front plank
30s side plank, left side
30s side plank, right side
Post time to comments.
15 KB swings
15 KB hang high pulls
15 1 arm DB snatches
Rest for 5 minutes, then.......
2 rounds:
1 min front plank
30s side plank, left side
30s side plank, right side
Post time to comments.
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