September 2008 Archives
5 rounds for time:
25 Kettlebell swings, 55(35)lbs
100 rope jumps
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25 Kettlebell swings, 55(35)lbs
100 rope jumps
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Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Muslce Up Montage from Peter Haas on Vimeo.
- Work on Muscleups
- 10-20-10 for time:
- KB swings, 55(35)lbs
- Squat thrusts
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
- Front Squat - build up to a heavy single
- Tabata Squats - For twenty seconds do as many reps of squats as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
3 rounds for time:
50 KB swings, 55(35)lbs
50 Knees to Elbows
50 DB push press, 35(25)lbs
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50 KB swings, 55(35)lbs
50 Knees to Elbows
50 DB push press, 35(25)lbs
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Gymnastics work:
15 Kettlebell swings, 55(35)lbs
10 burpees
- Ring dips
- L sits
- Planche pushups
- Frog tucks
15 Kettlebell swings, 55(35)lbs
10 burpees
Working on the muscleup
For time:
25 pullups
30 deadlifts, 135(95)lbs
40 pushups
50 situps
40 pushups
30 deadlifts, 135(95)lbs
25 pullups
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25 pullups
30 deadlifts, 135(95)lbs
40 pushups
50 situps
40 pushups
30 deadlifts, 135(95)lbs
25 pullups
Post time to comments.
