080904

By peter on September 4, 2008 9:09 AM | | Comments (1) | TrackBacks (0)
Gymnastics work:
  • Ring dips
  • L sits
  • Planche pushups
  • Frog tucks
3 rounds for time:
15 Kettlebell swings, 55(35)lbs
10 burpees

IMG_6859.jpg
Working on the muscleup

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1 Comments

Mike said:

3 rounds for time: 2:58 55#

September 5, 2008 8:42 AM

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