080909

By peter on September 10, 2008 12:50 PM | Permalink | Comments (2) | TrackBacks (0)

Front Squat - build up to a heavy single
Tabata Squats - For twenty seconds do as many reps of squats as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.

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Jason said:

Front Squat - 275
Tabata - 15 reps

mike said:

Front Squat - 195
Tabata - 19 reps (8 minutes of hell that leaves you sore for days and days.)