080915
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
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20 = 4/4/4/4/4 @ 135# Lots of fun this one...
I would recommend taping your fingers if you are prone to rips and tears. I took the skin off the bottom section on the inside of my middle finger on both hands.
(16)4/3/3/3/3; 85lbs. Ditto Mike on the tape situation...I did the same thing to my fingers.