October 2008 Archives
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Good luck to Jason and Janelle in Baltimore! We'll miss you guys!
Shoulder Press 3-3-3-3-3
3 rounds for time:
300m row
30 situps
15 KB swings, 55(35)lbs
Post times and weights to comments.
3 rounds for time:
300m row
30 situps
15 KB swings, 55(35)lbs
Post times and weights to comments.
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Back from Costa Rica!
