081006
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
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Oops! Looks like the am class got off a little easier....9:29 (75lbs.) for 5 rounds, 5 reps of each exercise.
Yeah!I hope he doesn't try to make us make it up!
12:12 (115#) 5 rounds, 5 reps of each exercise