081014

By peter on October 14, 2008 10:47 AM | Permalink | Comments (1) | TrackBacks (0)

"Erin"

Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups

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Good luck to Jason and Janelle in Baltimore! We'll miss you guys!

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mike said:

Didn't know this was a Hero workout or would have done as Rx'd. 24:25 w/35 lbs db's. Killer