071107

By hana on November 7, 2007 9:05 PM | Permalink | Comments (0) | TrackBacks (0)

Jump rope x 250

1 minute squat hold

1 minute push-up hold

1 minute side hold each side

Jump rope x 300

1 minute squat

1 minute push-up

1 minute side holds

Jump rope x 350

1 minute squat

1 minute push-up

1 minute side holds

0 TrackBacks

Listed below are links to blogs that reference this entry: 071107.

TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/41