January 2008 Archives

080131

By hana on January 29, 2008 4:47 PM | Permalink | Comments (0) | TrackBacks (0)

21 Thrusters

12 Burpees

3 rounds for time

By hana on January 29, 2008 4:40 PM | Permalink | Comments (0) | TrackBacks (0)

Box Jumps

Kettlebell Swings

Shoulder Press

21 - 15 - 9

FOR TIME

By hana on January 23, 2008 8:56 PM | Permalink | Comments (0) | TrackBacks (0)

Box jumps x 10

Squats x 15

Walking linges x 50m

Repeat 4 times

jump till you can't!!!

By hana on January 23, 2008 8:44 PM | Permalink | Comments (0) | TrackBacks (0)