February 2008 Archives
This workout was posted on the 14th.
However, it snowed the night before and even though I nearly killed myself getting here to help my class get in the best shape of their lives they all chose to stay in bed!!!
(IT"S A JOKE GUYS!!!)
Anyway, to recap....
5 x crab walks
10 x bear walks
15 x burpees
5 rounds for time
Trust me, this workout is all the revenge I need :-)
50's
Push-ups,
Sit-ups w/ mat,
Squats,
Shoulder press w/ DB,
Lunge steps,
Rows w/ DB
Timed Workout
Great job to all.....
Mat - 11.17 HOLY COW!!!
Ron -12.09
Jodi - 12.10
Claudetta - 12.31
Violet - 12.44
Jenna - 13.20 ( 3rd class - did really well)
Tammy - 16.03 ( 1st class - looking good Tammy)
5 rounds for time
5 x crab walks
10 x bear walks
15 x burpees
Blake's hardcore with his KB!!
Lateral Jumps x 10
KB Swings x 15
Squats x 20
AS MANY ROUNDS AS YOU CAN IN 15 MINUTES
Matt - 9 rounds
Ron - 8 rounds
Violet - 8 rounds
Jodi - 6 rounds (this was Jodi's first day so great job).
Do the workout and post your rounds - lets see what you got!!!
2 minutes of each with a 15 second break in between.
Step-ups on a bench,
Push-ups on plyo bars,
Mountain Climbers,
Dips on plyo bars
