080220
50's
Push-ups,
Sit-ups w/ mat,
Squats,
Shoulder press w/ DB,
Lunge steps,
Rows w/ DB
Timed Workout
Great job to all.....
Mat - 11.17 HOLY COW!!!
Ron -12.09
Jodi - 12.10
Claudetta - 12.31
Violet - 12.44
Jenna - 13.20 ( 3rd class - did really well)
Tammy - 16.03 ( 1st class - looking good Tammy)
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