080220

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50's

Push-ups,

Sit-ups w/ mat,

Squats,

Shoulder press w/ DB,

Lunge steps,

Rows w/ DB

Timed Workout

 

 

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Great job to all.....

Mat - 11.17 HOLY COW!!!

Ron -12.09

Jodi - 12.10

Claudetta - 12.31

Violet - 12.44

Jenna - 13.20 ( 3rd class - did really well)

Tammy - 16.03 ( 1st class - looking good Tammy)

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This page contains a single entry by hana published on February 20, 2008 7:24 PM.

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