080221

By hana on February 20, 2008 7:36 PM | | Comments (0) | TrackBacks (0)

This workout was posted on the 14th.

However, it snowed the night before and even though I nearly killed myself getting here to help my class get in the best shape of their lives they all chose to stay in bed!!!

(IT"S A JOKE GUYS!!!)

 

Anyway, to recap....

5 x crab walks

10 x bear walks

15 x burpees

5 rounds for time

 

IMG_5207.JPGTrust me, this workout is all the revenge I need :-)

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