March 2008 Archives

080320

By hana on March 22, 2008 12:56 PM | Permalink | Comments (0) | TrackBacks (0)

21,18,15,12,9 Reps of;

Air Squat,

Standing Lunge,

Plate Press

Get used to doing lots of reps then get that time!!!

By hana on March 22, 2008 12:51 PM | Permalink | Comments (0) | TrackBacks (0)

4 ROUNDS

5 x Bear Walks

10 x DB Presses (1 hand)

10 x KB Swings (1 hand)

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