080320

By hana on March 22, 2008 12:56 PM | | Comments (0) | TrackBacks (0)

 

21,18,15,12,9 Reps of;

 

Air Squat,

Standing Lunge,

Plate Press

 

Get used to doing lots of reps then get that time!!!

0 TrackBacks

Listed below are links to blogs that reference this entry: 080320.

TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/129

Leave a comment

About this Entry

This page contains a single entry by hana published on March 22, 2008 12:56 PM.

080319 was the previous entry in this blog.

080514 is the next entry in this blog.

Find recent content on the main index or look in the archives to find all content.

Content

Subscribe to feed Subscribe to this blog's feed

Search