May 2008 Archives

20 Minutes of;

5 x DB Rows

10 x Push-ups

15 x Squats

As many rounds as possible.

Still Smiling

Tabatta:

(20 secs on, 10 secs off)

Squats,

Push-ups,

Sit-ups

4 rounds of each

22 -16 - 10 - 8 REPS

Medicine ball push-ups

Kettlebell Swings

Ab mat sit-ups

30 - 26 - 22 - 16 - 14 reps

 Dumbbell Rows

Dumbbell bench press

Sit-ups with Ab Mat

FOR TIME