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As many rounds in 15 minutes:
10 pushups
15 situps
20 squats

4 rounds for time:
20 kettlebell swings
20 kettlebell high pulls
10 figure 8's around the knees w/ kettlebell (like you are passing a basketball back and forth from hand to hand between your legs)

For time:
10 pushups
20 squats
30 situps
40 squats
50 jumping jacks
40 squats
30 situps
20 squats
10 pushups

Bonus round:
5 rounds of bear walking

2 lengths walking lunges with dumbbell (5 or 8Ib)

Standing lunges ten each leg

Squats holding 15 or 20Ib medicine ball

Dumbbell push press w/ 10, 15 or 20Ib

Shoulder raise with 3, 5 or 8Ib dumbbell

 

Each exercise is times for 1 minute. 3 rounds

 

 

4 rounds for time:
5 laps of lateral movement
10 pushups
20 squats
30 situps

Every 2 minutes perform the following rep scheme.  Perform 10 rounds:
10 dumbbell rows
10 pushups
20 squats

If you finish in less than two minutes, use the remaining time to rest before the immediate start of the next two minutes.

Score is the number of rounds successfully completed.

If you are unable to finish a round, start over as soon as the buzzer signals the start of a new round.

4 rounds for time:
5 suicides
20 pushups
20 Abmat situps
20 squats