Recently in WOD Category

Warmup:
50 rope jumps
15 KB swings, 35(20)lbs
75 rope jumps
15 KB swings, 35(20)lbs
100 rope jumps
15 KB swings, 25(20)lbs
NOT FOR TIME, take it easy and warm up

Deadlift 1-1-1-1

3 rounds for time:
20 1 arm KB swings, 35(20)lbs (10 each arm)
20 situps
10 burpees

15-12-9 for time:
Thruster, 135(95)lbs
Muscle-ups

Post time to comments.

Hang Squat Clean 2-2-2-2-2

For time:
50 burpees

Post weights on the clean and time for the burpees to comments.

For time:
-8 rounds of:
  5 DB Push Presses, 55(35)lbs
  5 DB Front Squats, 55(35)lbs
  5 DB Lunge steps (keep DBs racked at shoulders), 55(35)lbs
-then row 500m

Total time is for 8 rounds plus the row.  Post time to comments.

Back squat 5-5-5-5-5
Press 5-5-5-5-5

3 rounds for time:
15 KB swings, 55(35)lbs
15 pullups
15 weighted situps (hold your kettlebell to your chest and anchor your feet)

Post times weights and times to comments.

6 rounds for time:
3 Power snatches, 95(65)lbs
9 Overhead squats, 95(65)lbs
12 Sumo deadlift high pulls, 95(65)lbs

Post time to comments.

10 rounds for time:
5 DB Power Cleans, 35(20)lbs
5 DB Squat Cleans, 35(20)lbs
5 DB Push Press, 35(20)lbs
5 DB Push Jerk, 35(20)lbs

Post time to comments.

Front Squat 3-3-3-3
Push Press 3-3-3-3

3 rounds for time:
10 pullups
10 GHD situps

Post weights and times to comments.  Metcon courtesy of the Performance Menu.

3 rounds for time:
20 pushups
30 KB snatches OR 1 arm DB snatches, 35(20)lbs
40 slamballs, 20(15)lbs
50 situps

Post time to comments.

Deadlift - work up to a heavy single

3 rounds for time:
20 KB high pulls(floor to throat), 55(35)lbs
20 KB cross chops, 55(35)lbs
20 pullups

Post time to coments.
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More training footage.  Casey Burgener will be representing the US in the 105+kg division.  Good luck to Casey and all of our Olympic competitors.