WOD: February 2008 Archives
5 rounds for time:
15 goblet squats, 35(20)lbs
15 pullups
15 box jumps, 24" box
15 Dumbbell Overhead situps
15 goblet squats, 35(20)lbs
15 pullups
15 box jumps, 24" box
15 Dumbbell Overhead situps
Jamie is sick and has been out all week :( Hopefully she'll be back next week.
Hang Squat Snatch
3-2-2-1-1
Team workout:
Teams of 2 people have to row 2000m total as fast as possible. Team members alternate rowing 250m intervals until they complete the full 2000m. Therefore each person will have to row 4 times.
3-2-2-1-1
Team workout:
Teams of 2 people have to row 2000m total as fast as possible. Team members alternate rowing 250m intervals until they complete the full 2000m. Therefore each person will have to row 4 times.
Jim is working on rehabbing an injury and is very happy to be back in training.
Snatch Grip Deadlifts
5-3-3-3
Push Jerk
3-2-2-2
4 rounds for time:
15 Kettlebell swings, 35(20)lbs
10 burpees
5-3-3-3
Push Jerk
3-2-2-2
4 rounds for time:
15 Kettlebell swings, 35(20)lbs
10 burpees
Haley loves to jump on boxes
5 rounds:
10 barbell thrusters, 75(45)lbs
10 sumo deadlift high pulls, 75(45)lbs
30 lunge steps
10 barbell thrusters, 75(45)lbs
10 sumo deadlift high pulls, 75(45)lbs
30 lunge steps
4 rounds for time:
Row 500m
15 DB thruster, 35(20)lbs
Row 500m
15 DB thruster, 35(20)lbs
21-15-9 for time:
Kettlebell swings, 35(20)lbs
Situps
Slamball
Pullups
Kettlebell swings, 35(20)lbs
Situps
Slamball
Pullups
20-15-10-10-15-20 for time:
Dumbbell thrusters, 25(15)lbs
Knees to elbows
Kettlebell swings, 55(35)lbs
Post time to comments.
Dumbbell thrusters, 25(15)lbs
Knees to elbows
Kettlebell swings, 55(35)lbs
Post time to comments.
Behind-the-Neck Rack Jerks 3-3-3-3-3
Front Squat 5-5-5-5-5
3 rounds for time:
10 push presses, 75(45)lbs
20 walking lunge steps
30 squats
Front Squat 5-5-5-5-5
3 rounds for time:
10 push presses, 75(45)lbs
20 walking lunge steps
30 squats
Hana switched to the Zone diet and decided she wasn't getting enough protein. She started eating meat again after 16 years of vegetarianism. I'll post a short writeup at the end of the week detailing how this has improved her life and her training.
Power Clean 3-2-2-2
Back Squat 5-5-5-5-5
5 rounds for time:
10 - 1 arm dumbbell snatches
7 pushups
Congratulations to Casey on winning a local erg (rowing) race this past weekend. Casey won the 2000m Mens masters division by 35s with a 6:26, setting a new PR in the process.
Back Squat 5-5-5-5-5
5 rounds for time:
10 - 1 arm dumbbell snatches
7 pushups
Congratulations to Casey on winning a local erg (rowing) race this past weekend. Casey won the 2000m Mens masters division by 35s with a 6:26, setting a new PR in the process.
15-20-25-20-15 for time:
Slamballs, 20 lb ball (15 lb ball)
KB swing, 55 lbs (35 lbs)
abmat situp
sumo deadlift high-pull, 55 lbs (35 lbs)
Slamballs, 20 lb ball (15 lb ball)
KB swing, 55 lbs (35 lbs)
abmat situp
sumo deadlift high-pull, 55 lbs (35 lbs)
JJ on the Push Press
Back Squat 5-5-5-5-5
Clean Pulls 3-2-2-2-1
4 rounds for time:
Row 250m
15 Kettlebell swings, 35(20)lbs
10 pushups
Clean Pulls 3-2-2-2-1
4 rounds for time:
Row 250m
15 Kettlebell swings, 35(20)lbs
10 pushups
Deadlift 5-5-5-5-5
Shoulder Press 5-5-5-5-5
4 rounds for time:
15 Kettlebell swings, 55(35)lbs
15 situps
Post weights used and time to completion to comments.
Shoulder Press 5-5-5-5-5
4 rounds for time:
15 Kettlebell swings, 55(35)lbs
15 situps
Post weights used and time to completion to comments.
Brett gets excellent extension, with elbows and shoulders locked out and his head and chest forward underneath the bar. Good job.
For time:
Post time to completion to comments.
- 10 rounds of:
- 10 Dumbbell thrusters, 25(15)lbs
- 10 Slamballs, 20(15)lbs
- 50 burpees
Post time to completion to comments.
Alfie on a Dumbbell swing
